Aurora Tai Chi Chuan provides services to improve fitness and the capacity for self-defense. Tai Chi Chuan "is the martial art that trains people physically and mentally". In addition to physical fitness, Tai Chi Chuan promotes health, longevity, self-defense, mental freshness and spiritual development. When students join they will not only be improving their fitness and learning to defend themselves, they will be embarking on a path to improve many important aspects of their lives. And the truly wonderful thing is they get to have fun while doing it!
Breath in movements works to strengthen the heart, the lungs and brings the mind into focus creating overall better health and longer more productive life.
With the internal power developed through Tai Chi Chuan and when used in self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Tai Chi Chuan allows men and women the emphasize internal core strengths, such as power in the legs, back, hips, shoulder, arms, there whole body moving together, while learning a method of self-defense efficient against a much larger opponent. Knowing they can defend themselves, the student's confidence will grow. And confidence alone is usually enough to deter potential attackers.
This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Tai Chi Chuan, as students accomplish new goals, their confidence level increases. Tai Chi Chuan instills a sense of discipline and self-confidence that can carry over to all aspects of life.